6 side effects of creatine: the destruction of myths

6 side effects of creatine: the destruction of myths

Creatine is one of the most studied among the existing sports supplements. Even if you are a relatively new person in the world of bodybuilding, you probably heard about this supplement. What is so great about creatine? Simply, it helps to fight fatigue during your workouts, which gives you the opportunity to work out muscle groups longer and at a higher intensity, allowing as a result, to maximize your body’s ability to increase strength and volume of muscles. Read More