Exercises for the power of hands

Exercises for the power of hands

Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles, strong forearms and a powerful handshake are some of the signs of a confident and self-confident man. In our today’s article we will try to figure out which exercises for the strength of the hands are most effective, which principles should be adhered to in their training process and how to pump up powerful hands in the gym and at home. Read More