Creating a bodybuilding diet

Creating a bodybuilding diet

Nutrition the absolute majority of specialists and athletes consider the basis of success in bodybuilding, it is important to create bodybuilding diet. If you can not provide yourself with sufficient energy value of the bodybuilding diet, you will have to forget about achieving success in recruiting the masses.

However, there is another danger: trying to achieve the necessary caloric content of the daily ration, the athlete starts eating everything, not particularly worrying about whether it is useful for the organism or quite the contrary. Read More

Simple exercises to lose belly fat

Simple exercises to lose belly fat

One of the biggest ambitions of those who want to lose weight and look 100% is, of course, a flat, tight stomach, use this exercises to lose belly fat fast. The fat that accumulates in this part of the body not only greatly damages our figure, but also puts at risk the health of the cardiovascular system (which escapes the attention of most), and hence the whole organism as a whole. Read More

Couples workout – is it real?

Couples workout – is it real?

Fitness classes will be more effective if you set a goal and work hard to implement it. But not always the person has more fuse than a couples workout. To retain interest, instructors are advised to find a partner with a similar motivation and together strive for sporting achievements.

The best option is to introduce a husband or wife to a healthy lifestyle. How can we properly organize a joint training for a married couple in order to please ourselves soon with a result?

3 Day Workout Plan for Women

3 Day Workout Plan for Women

For girls who have just started exercising workout plan for women, the whole body can be approached more every time. In particular, this is relevant for those who are limited in time, can not train on a fixed schedule and is forced to periodically skip classes.

Split-training should be spent mastering the basic exercises, after six months of training. But not these recommendations are not the ultimate truth. Experiment, choose the style of training in the gym, which will suit you personally. It will be much more effective to spend a month testing various training programs than to study for six months on a program that does not suit you personally. Read More

Top workout recovery foods

Top workout recovery foods

Nutrition is an important part of life for anyone who has decided to seriously take care of themselves. So workout recovery foods after the training are very useful (especially intensive), our muscles get micro traumas, there is a big load on the ligaments and joints, together with then useful micronutrients are extracted from the body, necessary for the full functioning of our body, so a proper, balanced diet is simply necessary. Read More