Last Updated on
Fitness classes will be more effective if you set a goal and work hard to implement it. But not always the person has more fuse than a couples workout. To retain interest, instructors are advised to find a partner with a similar motivation and together strive for sporting achievements.
The best option is to introduce a husband or wife to a healthy lifestyle. How can we properly organize a joint training for a married couple in order to please ourselves soon with a result?
Advantages of couples workout
Psychologists say that families who, apart from the bonds of marriage, share a common hobby, are distinguished by strong relationships. And if this passion is associated with sports, then both partners improve their health, normal weight, insomnia disappears and even libido increases.
Those couples who lacked mutual understanding or conflicts, joint fitness training helped relieve stress and restore harmony.
Even a half-hour lesson will save you from irritability, nervous tension accumulated over the whole day.
What kind of fitness to choose a married couple
Joint occupations at home or in the open air
To master joint training, it is not necessary to attend a sports hall. Conduct them easily even at home. First make an exercise plan and follow it clearly. The main thing is to select tasks that are interesting to perform in pairs:
- Download the press. The classic option is that the wife lays on her back, hands her hands in the lock behind her head. The role of the husband is to keep the feet on the ankles. When the job is done, the pair changes places.
- Train your back muscles. Such an exercise is indispensable for people with sedentary work. To perform a lie on your stomach. Put your hands on the back of your head and start lifting the body up. The partner’s task is to keep your feet.
- Do stretching. Sit on the floor, legs spread as much as possible. Your partner sits in front of you and repeats the pose. At the same time, your feet should touch. Then take each other firmly by the wrists and begin to turn inclined forward and back.
Do each exercise at least 50 times. Give the lesson a minimum of 15 minutes.
Also for joint training, running, roller-skating or cycling is suitable. Make a route and go with your lover to overcome the distance.
Couples workout in the gym
If you do not believe in the effectiveness of home training, then use the services of an experienced instructor. To do this, first select a fitness club. Do not rush with buying a six-year subscription. Surely the administrator will recommend you free trial sessions. To exclude frustration, use the offer. Having tested various sports directions, you will understand which ones will bring pleasure and desire to work hard.