How does the exercise push the kettlebells?

How does the exercise push the kettlebells?

Considering exercises that are suitable, both for the hall and the house, we must not forget about the push the kettlebells. Their distinctive feature is a minimal increase in muscle mass and the ability to develop not only muscles, but also ligaments, joints. A classic example of kettlebell lifting, which is suitable for both men and women, is the push of a weight. Read More

Exercises for the power of hands

Exercises for the power of hands

Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles, strong forearms and a powerful handshake are some of the signs of a confident and self-confident man. In our today’s article we will try to figure out which exercises for the strength of the hands are most effective, which principles should be adhered to in their training process and how to pump up powerful hands in the gym and at home. Read More

Simple exercises to lose belly fat

Simple exercises to lose belly fat

One of the biggest ambitions of those who want to lose weight and look 100% is, of course, a flat, tight stomach, use this exercises to lose belly fat fast. The fat that accumulates in this part of the body not only greatly damages our figure, but also puts at risk the health of the cardiovascular system (which escapes the attention of most), and hence the whole organism as a whole. Read More

Couples workout – is it real?

Couples workout – is it real?

Fitness classes will be more effective if you set a goal and work hard to implement it. But not always the person has more fuse than a couples workout. To retain interest, instructors are advised to find a partner with a similar motivation and together strive for sporting achievements.

The best option is to introduce a husband or wife to a healthy lifestyle. How can we properly organize a joint training for a married couple in order to please ourselves soon with a result?

3 Day Workout Plan for Women

3 Day Workout Plan for Women

For girls who have just started exercising workout plan for women, the whole body can be approached more every time. In particular, this is relevant for those who are limited in time, can not train on a fixed schedule and is forced to periodically skip classes.

Split-training should be spent mastering the basic exercises, after six months of training. But not these recommendations are not the ultimate truth. Experiment, choose the style of training in the gym, which will suit you personally. It will be much more effective to spend a month testing various training programs than to study for six months on a program that does not suit you personally. Read More