Running a short distance – all the details of the process
Many of us, if not closely watching the main events in the world of sports…
Training
How does the exercise push the kettlebells?
Considering exercises that are suitable, both for the hall and the house, we must not…
Exercises for the power of hands
Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles,…
Warm-up before training
Every professional sportsman knows about the need to pre-stretch and warm-up his body before any…
How Do Muscles Grow? The science of muscle growth
How do muscles grow? If you work with weights in the gym, you are probably trying…
How to do bench press right?
Bench press the barbell from the chest, perhaps, is one of the most popular exercises…
How to make press cubes on the stomach
Pumping a press does not mean making it really beautiful, with cubes on its press. You can…
How to Pump Powerful Shoulders
Everyone knows that broad shoulders are an attribute of strength and masculinity, and qualitatively elaborated…
The list of 5 simple exercises to lose belly fat for women
One of the biggest ambitions of those who want to lose weight and look 100%…
Couples workout – is it real?
Fitness classes will be more effective if you set a goal and work hard to…