Considering exercises that are suitable, both for the hall and the house, we must not forget about the push the kettlebells. Their distinctive feature is a minimal increase in muscle mass and the ability to develop not only muscles, but also ligaments, joints. A classic example of kettlebell lifting, which is suitable for both men and women, is the push of a weight. Read More
Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles, strong forearms and a powerful handshake are some of the signs of a confident and self-confident man. In our today’s article we will try to figure out which exercises for the strength of the hands are most effective, which principles should be adhered to in their training process and how to pump up powerful hands in the gym and at home. Read More
Every professional sportsman knows about the need to pre-stretch and warm-up his body before any training. However, in most cases, people neglect it. Why does this happen, than it is useful to warm up before training, and how correctly to conduct it? Read More
How do muscles grow? If you work with weights in the gym, you are probably trying not only to lose weight, but also to gain muscle mass.
Bench press the barbell from the chest, perhaps, is one of the most popular exercises that perform in the gyms. There are several reasons for this popularity. Read More
Pumping a press does not mean making it really beautiful, with cubes on its press. You can perform a variety of exercises for a long time, have a flat stomach, a strong, hardy press, but you can not see the muscles yourself… Read More
Everyone knows that broad shoulders are an attribute of strength and masculinity, and qualitatively elaborated deltoid muscles are the visiting card of any real bodybuilder. It is the deltas that can demonstrate the level of mastery of a bodybuilder and answer the question: is he an amateur or a professional? Read More
One of the biggest ambitions of those who want to lose weight and look 100% is, of course, a flat, tight stomach, use this exercises to lose belly fat fast. The fat that accumulates in this part of the body not only greatly damages our figure, but also puts at risk the health of the cardiovascular system (which escapes the attention of most), and hence the whole organism as a whole. Read More
Fitness classes will be more effective if you set a goal and work hard to implement it. But not always the person has more fuse than a couples workout. To retain interest, instructors are advised to find a partner with a similar motivation and together strive for sporting achievements.
The best option is to introduce a husband or wife to a healthy lifestyle. How can we properly organize a joint training for a married couple in order to please ourselves soon with a result?
For girls who have just started exercising workout plan for women, the whole body can be approached more every time. In particular, this is relevant for those who are limited in time, can not train on a fixed schedule and is forced to periodically skip classes.
Split-training should be spent mastering the basic exercises, after six months of training. But not these recommendations are not the ultimate truth. Experiment, choose the style of training in the gym, which will suit you personally. It will be much more effective to spend a month testing various training programs than to study for six months on a program that does not suit you personally. Read More