Creating a bodybuilding diet

Creating a bodybuilding diet

Nutrition the absolute majority of specialists and athletes consider the basis of success in bodybuilding, it is important to create bodybuilding diet. If you can not provide yourself with sufficient energy value of the bodybuilding diet, you will have to forget about achieving success in recruiting the masses.

However, there is another danger: trying to achieve the necessary caloric content of the daily ration, the athlete starts eating everything, not particularly worrying about whether it is useful for the organism or quite the contrary. Read More

Top workout recovery foods

Top workout recovery foods

Nutrition is an important part of life for anyone who has decided to seriously take care of themselves. So workout recovery foods after the training are very useful (especially intensive), our muscles get micro traumas, there is a big load on the ligaments and joints, together with then useful micronutrients are extracted from the body, necessary for the full functioning of our body, so a proper, balanced diet is simply necessary. Read More