Endomorph – another body type
What is an endomorph and who is it? With respect to body types, the endomorphs are…
Month: July 2018
How Do Muscles Grow? The science of muscle growth
How do muscles grow? If you work with weights in the gym, you are probably trying…
Casein protein guide: benefits and dosage
Casein protein is a calcium-rich, slowly digestible protein source that is anti-catabolic in nature. It remains…
How to make press cubes on the stomach
Pumping a press does not mean making it really beautiful, with cubes on its press. You can…
How to Pump Powerful Shoulders
Everyone knows that broad shoulders are an attribute of strength and masculinity, and qualitatively elaborated…