How does the exercise push the kettlebells?
Considering exercises that are suitable, both for the hall and the house, we must not…
Month: July 2018
Exercises for the power of hands
Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles,…
Warm-up before training
Every professional sportsman knows about the need to pre-stretch and warm-up his body before any…
Endomorph – another body type
What is an endomorph and who is it? With respect to body types, the endomorphs are…
Hardgainers. Who are they?
For many endomorphs, the actual question is how to get rid of excess fat and…
How Do Muscles Grow? The science of muscle growth
How do muscles grow? If you work with weights in the gym, you are probably trying…
6 side effects of creatine: the destruction of myths
Creatine is one of the most studied among the existing sports supplements. Even if you are…
Casein protein guide: benefits and dosage
Casein protein is a calcium-rich, slowly digestible protein source that is anti-catabolic in nature. It remains…
How to do bench press right?
Bench press the barbell from the chest, perhaps, is one of the most popular exercises…
How to make press cubes on the stomach
Pumping a press does not mean making it really beautiful, with cubes on its press. You can…