Endomorph – another body type
What is an endomorph and who is it? With respect to body types, the endomorphs are…
Month: July 2018
How Do Muscles Grow? The science of muscle growth
How do muscles grow? If you work with weights in the gym, you are probably trying…
Casein protein guide: benefits and dosage
Casein protein is a calcium-rich, slowly digestible protein source that is anti-catabolic in nature. It remains…