Considering exercises that are suitable, both for the hall and the house, we must not forget about the push the kettlebells. Their distinctive feature is a minimal increase in muscle mass and the ability to develop not only muscles, but also ligaments, joints. A classic example of kettlebell lifting, which is suitable for both men and women, is the push of a weight. Read More
Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles, strong forearms and a powerful handshake are some of the signs of a confident and self-confident man. In our today’s article we will try to figure out which exercises for the strength of the hands are most effective, which principles should be adhered to in their training process and how to pump up powerful hands in the gym and at home. Read More
Every professional sportsman knows about the need to pre-stretch and warm-up his body before any training. However, in most cases, people neglect it. Why does this happen, than it is useful to warm up before training, and how correctly to conduct it? Read More
What is an endomorph and who is it? With respect to body types, the endomorphs are characterized by the stumpy nature of the stature and the roundness of the body. Do not lead though. True and pure ectomorphs, mesomorphs and endomorphs do not exist. The body will most likely be characterized by a mixture of features from two somatotypes. Read More
For many endomorphs, the actual question is how to get rid of excess fat and how to dry. At the same time, hardgainer is faced with the opposite problem, that is, for such people it is not at all a problem to get rid of excess weight, for them just the problem is a set of extra weight. In the environment of athletes engaged in bodybuilding such people, to put it in simple language, called acne. Read More
How do muscles grow? If you work with weights in the gym, you are probably trying not only to lose weight, but also to gain muscle mass.
Creatine is one of the most studied among the existing sports supplements. Even if you are a relatively new person in the world of bodybuilding, you probably heard about this supplement. What is so great about creatine? Simply, it helps to fight fatigue during your workouts, which gives you the opportunity to work out muscle groups longer and at a higher intensity, allowing as a result, to maximize your body’s ability to increase strength and volume of muscles. Read More
Casein protein is a calcium-rich, slowly digestible protein source that is anti-catabolic in nature. It remains the main product of sports nutrition (food additive) for top bodybuilders, athletes and fitness enthusiasts. Read More
Bench press the barbell from the chest, perhaps, is one of the most popular exercises that perform in the gyms. There are several reasons for this popularity. Read More
Pumping a press does not mean making it really beautiful, with cubes on its press. You can perform a variety of exercises for a long time, have a flat stomach, a strong, hardy press, but you can not see the muscles yourself… Read More