How does the exercise push the kettlebells?

How does the exercise push the kettlebells?

Considering exercises that are suitable, both for the hall and the house, we must not forget about the push the kettlebells. Their distinctive feature is a minimal increase in muscle mass and the ability to develop not only muscles, but also ligaments, joints. A classic example of kettlebell lifting, which is suitable for both men and women, is the push of a weight. Read More

Exercises for the power of hands

Exercises for the power of hands

Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles, strong forearms and a powerful handshake are some of the signs of a confident and self-confident man. In our today’s article we will try to figure out which exercises for the strength of the hands are most effective, which principles should be adhered to in their training process and how to pump up powerful hands in the gym and at home. Read More

Hardgainers. Who are they?

Hardgainers. Who are they?

For many endomorphs, the actual question is how to get rid of excess fat and how to dry. At the same time, hardgainer is faced with the opposite problem, that is, for such people it is not at all a problem to get rid of excess weight, for them just the problem is a set of extra weight. In the environment of athletes engaged in bodybuilding such people, to put it in simple language, called acne. Read More

6 side effects of creatine: the destruction of myths

6 side effects of creatine: the destruction of myths

Creatine is one of the most studied among the existing sports supplements. Even if you are a relatively new person in the world of bodybuilding, you probably heard about this supplement. What is so great about creatine? Simply, it helps to fight fatigue during your workouts, which gives you the opportunity to work out muscle groups longer and at a higher intensity, allowing as a result, to maximize your body’s ability to increase strength and volume of muscles. Read More