Running a short distance – all the details of the process 
Rich Piana’s controversial life and death 
Get to know Sommer Ray and her success story – The Insta-famous Fitness Star 
How does the exercise push the kettlebells? 
Exercises for the power of hands Running a short distance – all the details of the process
Many of us, if not closely watching the main events in the world of sports…
Rich Piana’s controversial life and death
On the 25th of August 2017, popular bodybuilder Rich Piana passed away. It was first…
Get to know Sommer Ray and her success story – The Insta-famous Fitness Star
Personal data Full Name: Sommer Ray Date of birth: September 15, 1996 Place of birth:…
How does the exercise push the kettlebells?
Considering exercises that are suitable, both for the hall and the house, we must not…
Exercises for the power of hands
Muscles of hands are a kind of visiting card of any sportsman. The volume of muscles,…
Warm-up before training
Every professional sportsman knows about the need to pre-stretch and warm-up his body before any…
Endomorph – another body type
What is an endomorph and who is it? With respect to body types, the endomorphs are…
Hardgainers. Who are they?
For many endomorphs, the actual question is how to get rid of excess fat and…
How Do Muscles Grow? The science of muscle growth
How do muscles grow? If you work with weights in the gym, you are probably trying…
6 side effects of creatine: the destruction of myths
Creatine is one of the most studied among the existing sports supplements. Even if you are…